Hold your tongue
Definitions
To refrain from speaking or to remain silent.
To keep a secret or avoid expressing one's opinion.
Examples
You had better hold your tongue if you want to avoid an argument with your boss.
She had to hold her tongue during the meeting, even though she strongly disagreed with the proposal.
Synonyms
Keep quiet Stay silent Zip your lip Button your lip Hold your peace
Antonyms
Speak up Speak your mind Let it out Break your silence Voice your opinion