cardio exercise

Definitions

Physical activity that increases the heart rate and breathing rate to improve the efficiency of the cardiovascular system.

Aerobic exercise designed to strengthen the heart and lungs while burning calories.

Examples

Incorporating cardio exercise into your daily routine can significantly improve your heart health.

Running and swimming are two popular forms of cardio exercise that help burn calories effectively.

Synonyms

aerobic exercise cardiovascular training aerobics cardio workout endurance training

Antonyms

anaerobic exercise strength training resistance training weightlifting sedentary activity