catharsis

Definitions

The process of releasing, and thereby providing relief from, strong or repressed emotions.

A purification or purgation of the emotions, especially through art or drama, that brings about spiritual renewal.

Examples

Crying during the sad movie provided a much-needed sense of catharsis after a stressful week.

Writing in her journal served as a form of catharsis, allowing her to release all the pent-up emotions she had been holding inside.

Synonyms

emotional release purging cleansing purification venting relief abreaction

Antonyms

repression suppression bottling up accumulation retention containment inhibition