grounding

Definitions

The act of providing a conducting path between an electric circuit or equipment and the earth to prevent dangerous voltage buildup.

The process of teaching or establishing someone in the basic principles or foundation of a subject.

A psychological technique used to focus one's attention on the present moment and physical surroundings to reduce anxiety.

Examples

Practicing mindfulness and deep breathing is a great way to focus on grounding yourself during a stressful day.

The electrician insisted on proper grounding of the equipment to prevent any risk of electrical shock.

Her daily walk in the park serves as a grounding ritual that helps her maintain a sense of balance.

Synonyms

foundation basis stabilization anchoring instruction training preparation

Antonyms

instability detachment disconnection unsteadiness flightiness distraction superficiality