lunge
Definitions
A sudden forward thrust of the body, typically with one leg positioned ahead of the other.
A fencing movement in which a player thrusts forward with the leading leg while keeping the back leg stationary.
An exercise in which one leg is stepped forward and the knee is bent until both legs are at approximately right angles.
Examples
The fencer made a quick lunge toward his opponent to score the winning point.
She performed a deep lunge to stretch her leg muscles after the long run.