﹒To engage in mental exercise, such as concentration on one's breathing or repetition of a mantra, for the purpose of reaching a heightened level of spiritual awareness.
﹒To think deeply or focus one's mind for a period of time, often as a method of relaxation or contemplation.
﹒She likes to meditate in the garden every morning to clear her mind.
﹒It is helpful to meditate for a few minutes before starting a stressful workday.
﹒Many people find that they can meditate more effectively when listening to soft, ambient music.
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