﹒Engaging in mental exercise, such as concentration on one's breathing or repetition of a mantra, to reach a heightened level of spiritual awareness.
﹒Thinking deeply or focusing one's mind for a period of time, often for relaxation or as a method of meditation.
﹒She spends twenty minutes every morning meditating in the quiet garden.
﹒The monk was found meditating peacefully under the shade of the ancient tree.
﹒I find that meditating before bed helps me clear my mind and sleep better.
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