mindfulness

Definitions

The quality or state of being conscious or aware of something.

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Examples

Practicing mindfulness each morning helps me stay focused throughout the busy workday.

She incorporates mindfulness into her routine by taking a few deep breaths whenever she feels stressed.

Synonyms

awareness presence attention consciousness heedfulness alertness observance

Antonyms

distraction inattention thoughtlessness obliviousness negligence absentmindedness heedlessness