relaxation exercise

Definitions

A physical or mental technique, such as deep breathing or progressive muscle relaxation, practiced to reduce stress and tension.

A structured activity designed to induce a state of calmness and decrease the body's physiological response to anxiety.

Examples

Practicing a deep breathing relaxation exercise can significantly reduce your stress levels after a long day.

The therapist recommended a simple muscle relaxation exercise to help the patient manage their chronic anxiety.

Synonyms

stress relief technique calming practice mindfulness activity meditative exercise de-stressing routine

Antonyms

strenuous physical workout high-intensity training stress-inducing activity vigorous exercise demanding physical exertion