meditation

Definitions

The act of focusing one's mind for a period of time, often for relaxation or spiritual purposes.

A written or spoken discourse expressing considered thoughts on a subject.

Deep, continued thought or contemplation.

Examples

She practices meditation every morning to help clear her mind before starting the workday.

Deep breathing and meditation are effective techniques for reducing stress and improving focus.

Synonyms

contemplation reflection musing deliberation rumination pondering introspection

Antonyms

distraction agitation neglect heedlessness inattention thoughtlessness disregard