self-observation

Definitions

The act of observing one's own thoughts, feelings, or behaviors.

A method of psychological analysis involving the systematic monitoring of one's internal mental states.

Examples

Through the practice of self-observation, he began to recognize the patterns in his emotional reactions.

The therapist encouraged her to use self-observation as a tool to better understand her daily habits.

Deep self-observation allowed the athlete to identify the subtle physical tensions that were hindering her performance.

Synonyms

introspection self-reflection self-analysis self-examination self-scrutiny self-awareness self-contemplation

Antonyms

extrospection inattention thoughtlessness unawareness obliviousness distraction heedlessness